MASSAGE PILATES RIPPONLEA

A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover.But until now no one has understood why massage has this apparently beneficial effect. Now researchers have found what happens to muscles when a masseur goes to work on them.

With Energize Pilates you have a one-stop shop exercise and massage studio that offers you the best for your body, health and mind.

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