Exercises done on the floor with Pilates apparatus used such as stability balls, rings, therabands and foam rollers, involving all Pilates fundamental movements practised with control, concentration, precision and flow.
We emphasise core stabilization, essential to form the basis of your strength, giving you
support to the joints as well as your back care. You will learn how to integrate breathing, centering, mental focus and precise movement into free flowing exercise. Mat forms the building blocks and foundations of Pilates work.
A step further from Mat and more fitness based, the Allegro Reformer Beds, which to some might resemble a torture apparatus. Looking like a single bed frame with a sliding carriage and adjustable springs to regulate tension and resistance, cables, bars, straps and pulleys allow exercises from a variety of positions, even standing.
Reformer will help you establish increased abdominal stability and postural alignment by working the limbs through an effective range of motion using a progressively higher resistance. Muscles lengthen and strengthen through reformer work, rather than build bulk.
Infusing dynamic, energetic cardio elements using reformer jump boards, with resistance based reformer repertoire, this cardio reformer class will take your workout to a whole new fat burning level!
Jump like a kid again in this fun and energizing group reformer class! The Jump Board is a padded plate that replaces the foot bar on the reformer and provides an excellent non weight bearing method to increase heart rate and burn some serious calories. The Jump Board workout is a great alternative to running as it is much easier on the joints. There is no jarring of the knees while jumping because you are suspended horizontally with spring resistance rather than gravity. It is a fun and entertaining way to incorporate cardiovascular exercise into Pilates.
Cardio Box is a total body fitness system that incorporates martial arts techniques such as kicks and punches. The high-intensity workout is intended to increase cardiovascular fitness, strength, muscular endurance and flexibility. Prepare to sweat and move the body, using boxing gloves and pads!
A fantastic blend of cardio intervals and Pilates based resistance exercises, get ready for a fun, dynamic and challenging way to get your body toned, help you kick start your metabolism, burn fat and achieve your fitness goals in a safe and supported environment.
Sessions incorporate a series of strength and balance repertoire using various studio equipment, such as the reformer, stationery bike, ladders, stepper, ropes, fit balls, magic circles, barre and hand weights. A perfect program for those injury free ready to sweat for a great start to your day.
A dynamic fusion of ballet, Pilates and Fitness providing an all over body workout with special attention for the legs, butt, thighs and arms. You will use the barre, balls and bands to get you moving to some fun high energy music. Cardio intervals included to get your heart rate up. Barre Attack will help improve your posture, balance and flexibility. It does not require any Ballet or Pilates experience, just a fun attitude and a willingness to work hard. Results are guaranteed at 2-3 classes a week. Experience what all the celebrities are doing and love the results!
Booked by the Term.
Teen Barre Classes will help teen’s get to know how their bodies work and also perfect functional training.
In a fun and cardio energetic environment, we’ll help your children master the basics of movement, posture, core, coordination and functional strength, learning body control and awareness that they can take with them into the rest of their lives, whilst making new friends and improving their confidence levels.
Teen Barre Classes are suitable to any boy or girl aged 11 through 15, they do not need to have any dance or Pilates experience and everyone is welcome. It’s perfect for teens as it is a safe and dynamic fusion of Pilates, ballet and functional fitness. Classes run for 50 minutes, to tempo music and our instructors are highly trained and experienced Barre and Pilates experts.
Bookings are essential and you can join in (prorata) after term has already started, if spots are available.
See you at the barre!
We offer one-on-one and semiprivate training and small group classes. We have programs for sports specific conditioning, general health & fitness and pre & post-natal. Pilates can be adapted to any age or fitness level. It is gentle enough for rehabilitation, yet challenging enough for the strongest of athletes.
A private session will give you a real understanding of the principles and foundations of Pilates. Great for those with no background in pilates, a total newbie or someone restarting there Pilates regime after a break. At Energize Pilates we have introduced hundreds of people to Pilates. Pre bookings are essential.
MUMS & BUBS
A mother and baby Pilates class designed to enhance the natural bond between you and your baby, whilst bringing strength, tone and flexibility to your postnatal body. The aim is for you to become stronger and healthier, physically, mentally and emotionally. Pilates will strengthen your pelvic floor and abdominals, tone your entire body, stretch out those achey tight spots from carrying, lifting, feeding and changing your baby and give you a sense of well being and confidence.
You can pop your bub in a pram, on a rug or on a mat and it’s a great chance to meet other mums and the bubs love it!
Yin Yoga is a slow paced style of yoga with poses, or asanas that are held for longer periods of time. Yin Yoga poses apply moderate stress to the connective tissues the tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility. It generally targets the connective tissues of the hips, pelvis and lower spine. A more meditative approach to yoga, yin aims at cultivating awareness of one’s inner silence.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
‘In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you’ll have a whole new body.’ (Joseph H. Pilates)